This exercise is performed on the pec deck but with the torso facing inward toward the back pad. I absolutely love to use this movement to torch the posterior delts, and it has really helped fill in my entire mid/upper back with highly separated muscular detail. I also enjoy the fact that I can go real heavy for lower reps (six to eight) and still achieve an intense peak contraction on every rep.
The last mass page creation tool I used was for Wordpress only. Like most tools out there I needed to have massive amounts of data to be able to build a site. For instance, if I had 100 keywords that I was targeting, I would need to have 100 cities, and 100 states. This created a problem as I would be in Excel all day long creating lists to be merged by the program that I was using to make sites.
According to a recent study by quintly, native Facebook videos have an 186% higher engagement rate and are shared more than 1000% more than videos linked to from other hosting sites. Take the extra steps to publish videos for the platforms you're promoting them on for best results -- distribute your content on Facebook, YouTube, and other social platforms you're trying to leverage.