Although I tend to switch off between the lying and seated leg curl from workout to workout, the standing single­ leg curl is my final movement at just about every hamstring session. Not only am I a huge advocate of unilateral exercises in general, but what I particularly enjoy about this one is how it feels similar in effect to concentration curls for biceps.
I’m currently working on a new design and decided to revisit Envato’s ThemeForest for a WordPres theme… all of the “top themes” honestly look the same to me, especially Avada. Don’t even get me talking about what should constitute a “healthcare theme” website. What before was a simple tweak of HTML + CSS is now a “shortcode” wonderland/wasteland. Based on this article, I reviewed some of the options and am using PootlePress (which I never had heard about until now).
Guest blogging purely for inbound links is a flawed strategy because the value of those links are going down. However, guest blogging for traffic is still an incredibly viable strategy. While that inbound link you get at the end of a guest post doesn’t have as much SEO value as it used to, it still has the value of exposing your content to a new audience.
But this process was preceded by a similar yet unrelated News Feed update to focus less on content from Pages and more from a user's friends and family. This update to Facebook's News Feed algorithm doesn't eliminate Page content from News Feeds entirely, but this update does set different priorities for which content gets prime News Feed real estate.
From my POV, page builders (in my case Beaver Builder) do 99% of what most clients need in terms of delivering great, attractive and functional websites, from e-com to simple sites. In the world where time is money and most clients don’t want to pay and want it yesterday, BB lets me deliver within those constraints AND not worry about having to keep the code updated as it ages.
Don’t stick to just using popular keywords in the field of business. Make sure to use long tail keywords, or keywords that specifically connect to the service or product. After some time, search engines such as Google will identify the website or blog as the perfect relevant destination for a particular subject. These long tail keywords will help boost the content in search rankings and draw the ideal customers to the site.
This exercise is performed on the pec deck but with the torso facing inward toward the back pad. I absolutely love to use this movement to torch the posterior delts, and it has really helped fill in my entire mid/upper back with highly separated muscular detail. I also enjoy the fact that I can go real heavy for lower reps (six to eight) and still achieve an intense peak contraction on every rep.
We already touched on Facebook's official response to the first question in the introduction: There are simply too many Pages producing too much content for too many fans, which means competition for visibility on the News Feed is high. What's more, Facebook is trying to make sure people are only seeing the best content -- the stuff that is most relevant to them.

Like I said at the beginning, building organic traffic is hard. Anything that promises a shortcut to an avalanche of traffic will more than likely lead to a penalty down the road. Embrace the daily grind of creating great content that helps users and provides a solution to what they’re looking for. In the end that will drive more organic traffic than any shortcut ever will.


For a long time, digital marketers summed up the properties of direct and organic traffic pretty similarly and simply. To most, organic traffic consists of visits from search engines, while direct traffic is made up of visits from people entering your company URL into their browser. This explanation, however, is too simplified and leaves most digital marketers short-handed when it comes to completely understanding and gaining insights from web traffic, especially organic and direct sources.
Second, I found that a large number of the builder elements, such as contact forms, are not retained when the plugin is deactivated. This is because Beaver Builder includes its own proprietary contact forms, testimonial blocks, subscribe forms, image sliders, and many other content types. While it makes perfect sense to include these, it is important that users be aware of how they will be locked into using Beaver Builder once opting to add these kind of elements to their pages. This is where the separation between layout building and content creation becomes very blurry.
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What a fantastic review. Thank you so much for this. I’m in the healthcare field and am one of those “techie guys.” I learned how to use HTML and CSS for a project in 2007 and did everything with an HTML editor/Notepad… the WYSIWYG editors (I call them “wacka-wacka” editors) drove me nuts because they added a line break here or there that always ruined the design or streched the margins.
I personally dislike the color scheme of the builder, but that’s the smallest of the issues here. The biggest problem I see is that the builder interface becomes clumsy on anything less than a large screen. The builder elements are placed in a scrollable container without any quick way to find specific elements. The arrows on the right move the view port to the left and right but they’re incredibly slow. You’re forced to move the view port one click at a time. Most of the time, interfaces like this would allow the user to click and hold on the scroll bar to move quickly through the options, but not here. It only accepts single clicks, so if the element you need is 25 spaces to the right, you have to click at least 25 times to get there. Keyboard navigation is not an option either. This just screams accessibility (and usability) nightmare.
Hi Matt, realizing now how difficult it is to run a blog, trying to promote it and carry on with your daily activities. I would say it's a full time job. Once you thing you done learning about something, something else is coming :). My blog is about preparing for an ironman so I need to add the training on top of it. Thanks a lot for sharing this article with us so we can keep focus!!!
See all the JavaScript? That’s not supposed to be there. That JavaScript is the result of the [pw_map] shortcode, which you can see in the screenshots above. Switching from the builder to the standard editor preserved the content but instead of keeping the shortcode as it should, it rendered the shortcode and then saved the output. That means my shortcode is gone, poof, vanished. I cannot edit it or adjust the parameters of the shortcode anymore because the shortcode isn’t there, just the HTML of the shortcode is.
If you’re going to pay-to-play, get your targeting right. Once you’ve built an audience of relevant fans, focus on advertising the content assets you’ve created -- blog posts, ebooks, etc. -- and use ads to amplify them to targeted users. Remember: It’s likely only a matter of time before organic reach hits zero, so you might as well hone your paid strategy now, which brings me to one final recommendation ...
One of the great things about Beaver Builder is how well it retains content when switching the page builder off or deactivating the plugin. Retaining content is incredibly important for a good user experience. Imagine the anguish it could cause if a user was to construct an extensive page, decide to use a different builder, and then discovered that all of the content placed within the builder was lost completely when it was switched off.
If you're not already doing so, start broadcasting on Facebook Live. Users spend 3X more time watching live broadcasts than traditional videos on the platform, so start experimenting with live content if you're concerned about your organic reach. Advertise what you're doing on different platforms to generate buzz, broadcast for several minutes (at least) to help your broadcast get surfaced in the News Feed, and share authentic, behind-the-scenes content to attract and interest your viewers.
Dale’s an incredible asset for us on this game, as his style and personal love for mechas makes him a perfect fit for us. You may have heard Dale’s work before, as he is the man behind the Wizard of Legend soundtrack which has seen great success on the Nintendo Switch, and you know that jingle that plays on Nintendo’s “The Download” videos that totally should be eShop theme? That’s him too!  Upon seeing M.A.S.S. Builder, Dale knew exactly what he had in mind for the game, and we are excited to announce he will be working on the game's battle theme!  
If you're not already doing so, start broadcasting on Facebook Live. Users spend 3X more time watching live broadcasts than traditional videos on the platform, so start experimenting with live content if you're concerned about your organic reach. Advertise what you're doing on different platforms to generate buzz, broadcast for several minutes (at least) to help your broadcast get surfaced in the News Feed, and share authentic, behind-the-scenes content to attract and interest your viewers.
... phantom browser for the SMS investigation is capable of generating alerts simulating SMS OTP messages (see Figure 3d) and synchronising of the OTP with the phantom Web application. The phantom applications for the Token investigation, on the other hand, do not verify the OTP submitted, though participants were not told of this and are asked to key in the digits exactly as shown on the OTP token (token used is shown in Figure 2a). For the Watch investigation, a listener was implemented on the wearable to trigger a short vibration and display a notification (see Figure 2b) once an OTP request message is received from the phantom browser. ...
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