Traffic data is a great way to take the temperature of your website and marketing initiatives. When you are writing and promoting blog content on a regular basis, you can use traffic data to track results and correlate these efforts to actual ROI. Be sure to look at traffic numbers over long-term intervals to see trends and report on improvement over time.
Mobile traffic: In the Groupon experiment mentioned above, Groupon found that both browser and device matter in web analytics’ ability to track organic traffic. Although desktops using common browsers saw a smaller impact from the test (10-20 percent), mobile devices saw a 50 percent drop in direct traffic when the site was de-indexed. In short, as mobile users grow, we are likely to see direct traffic rise even more from organic search traffic.
Because of the position of the elbows (pulled back by the ears), overhead extension exercises recruit the long head of the triceps (which is also the one with the greatest mass), which is precisely why I always include some form of them in my upper- arm workouts. However, when performed with a cable rather than a barbell or dumbbell, you will get not only a great stretch but also an equally strong peak contraction—creating an even strong anabolic response.
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